Welcome to Pilates Reforming Long Island!

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates

 

Located in Garden City, NY

Pilates Reforming Long Island is an integrative approach to fitness. Based on the teachings of Joseph Pilates, a full body exercise program is designed connecting and developing the mind, body and spirit.

Customized Programs

Our Certified Pilates Instructors and Personal Trainers have the knowledge to design programs to meet specific modifications and address medical concerns.

Relaxation, Concentration, and Control

Our goal is to increase strength while improving balance coordination and flexibility of the spine.  A variety of light weights and specialized Pilates equipment are used in progressive stages to achieve maximum results.


Learn more about some of our specialty classes:

NEW! ARC CLASSES


Small group training using a lightweight piece of Pilates equipment designed to stretch and strengthen the spine.

MAT CLASS


This class is based on the principles of Joseph Pilates and will develop a strong stable and flexible core.

PRE/POST NATAL PILATES


A blend of Pilates exercises including all apparatus and focusing on safety throughout all stages of pregnancy.

TOWER GROUP CLASS


The Tower is used in conjunction with mat exercises to create a full body exercise routine.

Visit Us

Pilates Reforming Long Island
584 Ardsley Blvd
Garden City, New York, 11530



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Get In Touch

Telephone: (516) 404-2492
M.victoriafries@gmail.com

Hours of Operation

By Appointment Only

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