Welcome to Pilates Reforming Long Island!

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates

 

Located in Point Lookout, NY

Pilates Reforming Long Island is an integrative approach to fitness. Based on the teachings of Joseph Pilates, a full body exercise program is designed connecting and developing the mind, body and spirit. check out Deer Control Suffolk County for all your deer problems.

Customized Programs

Our Certified Pilates Instructors and Personal Trainers have the knowledge to design programs to meet specific modifications and address medical concerns. Check out Paver Sealing Suffolk County. Also check out Dumpster Rental Maricopa County AZ for all your dumpster and disposal needs.

Relaxation, Concentration, and Control

Our goal is to increase strength while improving balance coordination and flexibility of the spine.  A variety of light weights and specialized Pilates equipment are used in progressive stages to achieve maximum results. Check out Reinforcement And Steel Queens for reinforcement and steel. Check out Janitor Service Dallas TX for all janitorial needs.


Learn more about some of our specialty classes:

NEW! ARC CLASSES


Small group training using a lightweight piece of Pilates equipment designed to stretch and strengthen the spine.

MAT CLASS


This class is based on the principles of Joseph Pilates and will develop a strong stable and flexible core. 

PRE/POST NATAL PILATES


A blend of Pilates exercises including all apparatus and focusing on safety throughout all stages of pregnancy.

TOWER GROUP CLASS


The Tower is used in conjunction with mat exercises to create a full body exercise routine.

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Get In Touch

Telephone: (516) 404-2492
M.victoriafries@gmail.com

Hours of Operation

By Appointment Only

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